Gentle tai chi on Blackheath

Slow, flowing movements that calm the mind and are wonderfully gentle on the joints. Especially good if you've been inactive for a while.

What to expect

• ✓Standing, slow movements, easy on the body
• ✓Great for balance, calm and gentle strength
• ✓No experience needed; follow along at your own pace
• ✓Suitable for older adults and all abilities

🛟 We meet at a public place and a real host will be there. Bring water and wear something comfy. You can leave at any time, no explanation needed.