Slow, flowing movements that calm the mind and are wonderfully gentle on the joints. Especially good if you've been inactive for a while.
By the Blackheath tea hut
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Your host
David
Practised for 20 years; loves welcoming nervous first-timers.
🎒 Things to bring
Nothing specific, just bring yourself.
🛟 We meet at a public place and a real host will be there. You can leave at any time, no explanation needed.