WalkRelaxed Greenwich Park evening walk
Greenwich Park · Greenwich
A gentle loop as the sun goes down. No pressure to keep pace, we walk together and no one gets left behind.
All ages and abilities welcome · gentle and low-pressure
WalkGreenwich Park · Greenwich
A gentle loop as the sun goes down. No pressure to keep pace, we walk together and no one gets left behind.
RunBlackheath Common · Blackheath
Short, forgiving intervals with plenty of walking breaks. Built for people getting back into it.
Dog walkThames Path, Greenwich · Greenwich
Bring your dog (or just yourself) for an easy amble along the river with other friendly folk.
WalkCharlton Park · Charlton
A midday reset, step away from the desk for a gentle green loop and a bit of company.
WalkOxleas Wood · Eltham
A calming woodland walk with a café stop. A bit longer, still very doable, lovely birdsong.
RunWoolwich riverfront · Woolwich
A run slow enough to chat the whole way. If you can hold a conversation, you're going the right speed.
WalkEltham Park South · Eltham
A friendly weekday-morning walk, especially welcoming if you're new to the area or nervous about starting.
RunGreenwich Park · Greenwich
For when you're ready for a bit more, some gentle hills and a steady pace, still supportive and social.
WalkFolkestone Gardens · Deptford
A short, sociable neighbourhood walk, a lovely low-key way to meet people locally.
Dog walkLadywell Fields · Lewisham
Riverside dog walk along the Ravensbourne, friendly dogs and friendlier owners.
RunTelegraph Hill Park · New Cross
A gentle evening jog with a rewarding view. Walk breaks whenever you need them.
WalkPlumstead Common · Plumstead
An easy morning walk across the common, a friendly regular fixture for locals.
WalkLesnes Abbey Woods · Abbey Wood
Bluebell woods and old abbey ruins, a longer but very gentle wander with a nature-lover host.
RunMountsfield Park · Catford
A relaxed warm-up jog for anyone thinking about trying their first parkrun, no pressure, just company.
WalkSouthwark Park · Bermondsey
Wind down after work with a gentle lap and a friendly chat before heading home.
Dog walkEltham Park North · Eltham
A friendly Friday dog meet-up to round off the week, dogs make fast friends, and so do owners.
YogaGreenwich Park, the flower garden lawn · Greenwich
Roll out a mat and greet the day with slow, gentle stretches as the sun comes up. No experience needed, every body welcome.
Tai chiBlackheath, near the tea hut · Blackheath
Slow, flowing movements that calm the mind and are wonderfully gentle on the joints. Especially good if you've been inactive for a while.
QigongCharlton Park, the old oak lawn · Charlton
Wind down midweek with gentle qigong: soft, flowing movements and breathing to leave you calmer than you arrived.
Park danceRoyal Arsenal riverside lawn · Woolwich
A big, friendly, no-judgement dance in the open air. No steps to learn, no one watching, just move however feels good and have a laugh.
MeditationEltham Park South, the top meadow · Eltham
Start the day grounded. A short, gently guided sit in the fresh air, with nothing to get right and nowhere to be.
Sound bathSouthwark Park, the bowling green lawn · Bermondsey
Lie back under the evening sky and let the sound of singing bowls wash over you. Deeply relaxing, and a gentle way to meet calm people.
Tell us where you are and what you fancy, we'll let you know the moment something starts near you.