All ages and abilities welcome · gentle and low-pressure
Your location is only used to sort activities by distance. We don't store it, and you can pick an area instead.
Greenwich Park · Greenwich
Hosted by Maya · Relaxed
A gentle loop as the sun goes down. No pressure to keep pace, we walk together and no one gets left behind.
Blackheath Common · Blackheath
Hosted by Deste · Easy jog with walk breaks
Short, forgiving intervals with plenty of walking breaks. Built for people getting back into it.
Thames Path, Greenwich · Greenwich
Hosted by Ivan · Ambling
Bring your dog (or just yourself) for an easy amble along the river with other friendly folk.
Charlton Park · Charlton
Hosted by Priya · Relaxed
A midday reset, step away from the desk for a gentle green loop and a bit of company.
Oxleas Wood · Eltham
Hosted by Tom · Relaxed
A calming woodland walk with a café stop. A bit longer, still very doable, lovely birdsong.
Woolwich riverfront · Woolwich
Hosted by Sam · Conversational
A run slow enough to chat the whole way. If you can hold a conversation, you're going the right speed.
Eltham Park South · Eltham
Hosted by Grace · Relaxed
A friendly weekday-morning walk, especially welcoming if you're new to the area or nervous about starting.
Greenwich Park · Greenwich
Hosted by Leon · Steady
For when you're ready for a bit more, some gentle hills and a steady pace, still supportive and social.
Folkestone Gardens · Deptford
Hosted by Nadia · Relaxed
A short, sociable neighbourhood walk, a lovely low-key way to meet people locally.
Ladywell Fields · Lewisham
Hosted by Ben · Ambling
Riverside dog walk along the Ravensbourne, friendly dogs and friendlier owners.
Telegraph Hill Park · New Cross
Hosted by Ceri · Easy jog with walk breaks
A gentle evening jog with a rewarding view. Walk breaks whenever you need them.
Plumstead Common · Plumstead
Hosted by Joan · Relaxed
An easy morning walk across the common, a friendly regular fixture for locals.
Lesnes Abbey Woods · Abbey Wood
Hosted by Farah · Relaxed
Bluebell woods and old abbey ruins, a longer but very gentle wander with a nature-lover host.
Mountsfield Park · Catford
Hosted by Wes · Conversational
A relaxed warm-up jog for anyone thinking about trying their first parkrun, no pressure, just company.
Southwark Park · Bermondsey
Hosted by Ola · Relaxed
Wind down after work with a gentle lap and a friendly chat before heading home.
Eltham Park North · Eltham
Hosted by Marek · Ambling
A friendly Friday dog meet-up to round off the week, dogs make fast friends, and so do owners.
Greenwich Park, the flower garden lawn · Greenwich
Hosted by Aisha · Gentle & restorative
Roll out a mat and greet the day with slow, gentle stretches as the sun comes up. No experience needed, every body welcome.
Blackheath, near the tea hut · Blackheath
Hosted by David · Slow & flowing
Slow, flowing movements that calm the mind and are wonderfully gentle on the joints. Especially good if you've been inactive for a while.
Charlton Park, the old oak lawn · Charlton
Hosted by Mei · Slow & flowing
Wind down midweek with gentle qigong: soft, flowing movements and breathing to leave you calmer than you arrived.
Royal Arsenal riverside lawn · Woolwich
Hosted by Bex · As lively as you like
A big, friendly, no-judgement dance in the open air. No steps to learn, no one watching, just move however feels good and have a laugh.
Eltham Park South, the top meadow · Eltham
Hosted by Sanjay · Still & calm
Start the day grounded. A short, gently guided sit in the fresh air, with nothing to get right and nowhere to be.
Southwark Park, the bowling green lawn · Bermondsey
Hosted by Willow · Lie back & rest
Lie back under the evening sky and let the sound of singing bowls wash over you. Deeply relaxing, and a gentle way to meet calm people.
Cutty Sark Gardens · Greenwich
Hosted by Raj · Relaxed & chatty
A gentle group ride along the river and back. No lycra, no dropping anyone, we ride at the pace of the last person.
Blackheath Common · Blackheath
Hosted by Chloe · As hard as you like
A friendly bodyweight workout on the grass. Every move has an easier and a harder version, so you set the effort.
Folkestone Gardens · Deptford
Hosted by Lorena · Upbeat & fun
A joyful, sweaty dance workout to big tunes. No steps to memorise, just follow along and laugh through the tricky bits.
Greenwich Yacht Club slipway · Greenwich
Hosted by Finn · Calm & steady
Try paddleboarding on calm water with full guidance and all the kit. Falling in is optional and, honestly, half the fun.
Charlton courts · Charlton
Hosted by Dan · Friendly & social
A relaxed evening of padel, the easiest racquet sport to pick up. We mix up pairs so everyone gets a game and a chat.
Woolwich Common pitch · Woolwich
Hosted by Colin · Walking pace, no running
Football at walking pace, no running, no tackling. A brilliant way to play again if your knees have opinions.
Local climbing centre · Deptford
Hosted by Yasmin · At your own level
Try climbing on low walls with crash mats below, no ropes, no experience needed. A supportive crew who cheer every attempt.
Eltham Park South pavilion lawn · Eltham
Hosted by Nina · Slow & controlled
Slow, controlled movements to build core strength and ease stiff backs. Wonderfully gentle and suitable for every body.
Ladywell Fields community plot · Lewisham
Hosted by Pauline · Potter at your own pace
Plant, weed, water and natter. Gentle, purposeful outdoor time that leaves the neighbourhood greener and you calmer.
Tell us where you are and what you fancy, we'll let you know the moment something starts near you.