Shaping Up
Runs

Catford social run (parkrun warm-up buddies)

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A relaxed warm-up jog for anyone thinking about trying their first parkrun, no pressure, just company.

What to expect

  • Very easy pace, building confidence
  • Perfect on-ramp to parkrun
  • Chatty and encouraging
  • About 25 minutes
First-timers welcome Near transport

Where you'll meet

Café by the playground

Get directions →

Weather & conditions

Checking the forecast…

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W

Your host

Wes

parkrun volunteer who loves welcoming first-timers.

🎒 Things to bring

Nothing specific, just bring yourself.

🛟 We meet at a public place and a real host will be there. You can leave at any time, no explanation needed.

Shaping Up, friendly local outdoor activities & wellbeing