Shaping Up
Qigong

Qigong for calm, Charlton Park

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Wind down midweek with gentle qigong: soft, flowing movements and breathing to leave you calmer than you arrived.

What to expect

  • Gentle flowing movements and easy breathing
  • Nothing strenuous; stay standing or bring a chair
  • A lovely reset after a busy day
  • About 35 minutes
First-timers welcome Step-free & flat Near transport
M

Your host

Mei

Runs free sessions to keep the neighbourhood calm and connected.

🛟 We meet at a public place and a real host will be there. Bring water and wear something comfy. You can leave at any time, no explanation needed.

Shaping Up, friendly local outdoor activities & wellbeing