Shaping Up
Top organiser Qigong

Qigong for calm, Charlton Park

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Wind down midweek with gentle qigong: soft, flowing movements and breathing to leave you calmer than you arrived.

What to expect

  • Gentle flowing movements and easy breathing
  • Nothing strenuous; stay standing or bring a chair
  • A lovely reset after a busy day
  • About 35 minutes
First-timers welcome Step-free & flat Near transport

Where you'll meet

Charlton House main entrance

Get directions →

Weather & conditions

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M

Your host

Mei

Top organiser

Runs free sessions to keep the neighbourhood calm and connected.

One of our most loved, most reliable hosts

Tai chi / qigong instructor

🎒 Things to bring

Nothing specific, just bring yourself.

🛟 We meet at a public place and a real host will be there. You can leave at any time, no explanation needed.

Shaping Up, friendly local outdoor activities & wellbeing