Shaping Up
Meditation

Guided meditation on Eltham meadow

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Start the day grounded. A short, gently guided sit in the fresh air, with nothing to get right and nowhere to be.

What to expect

  • Sit on a mat, a bench, or stay in your chair
  • Fully guided, nothing to figure out
  • Just 25 minutes to reset
  • Come as you are; no experience needed
First-timers welcome Step-free & flat Near transport

Where you'll meet

Glenlea Road entrance

Get directions →

Weather & conditions

Checking the forecast…

Shade info isn't reliable enough from map data yet, so we don't show it.

S

Your host

Sanjay

Volunteer who found mornings changed his whole week.

🎒 Things to bring

Nothing specific, just bring yourself.

🛟 We meet at a public place and a real host will be there. You can leave at any time, no explanation needed.

Shaping Up, friendly local outdoor activities & wellbeing